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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Milk and Arthritis

Turns out Mom was always right about our dairy products. Milk has long been associated with bone health, as a …

Holiday Food Safety

The holiday season is almost here! Not only is delicious food important for our holiday feasts, but food safety …

Research Says...Be Positive

Hypertension affects almost 67% of Americans age 60 and older and is a leading cause of cardiovascular disease and …

Necessity of Water

As the hot, humid summer is here and perspiration pours off as we work, don’t forget to drink that …

Recent Publications related to Health & Nutrition

Good Agricultural Practices for the Production and Handling of Strawberry, Raspberry, Blackberry, and Blueberry

Maintaining good sanitation throughout production and handling of strawberries, raspberries, blackberries, and blueberries is important. …

4 days ago

Thawing Food Safely

This factsheet describes how to safely thaw frozen foods.

2 weeks agoFor Safety's Sake

Pickle and Pickle Product Problems

This guide lists the problems that can arise in making sweet gherkin pickles and describes …

2 weeks agoFor Safety's Sake
Raised beds with a mix of warm-season fruits and vegetables.

Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …

Harvesting beans from a vine-covered teepee.

Creating Childcare Center Production Gardens

This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …

Photo: Little fingers loosening roots before planting.

Growing and Cooking Fruits and Vegetables at Childcare Centers

This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …

Black Cohosh (Actaea racemosa L.)

Black cohosh is a member of the Ranunculaceae family. It is a native medicinal plant …

Mold Testing

This publication discusses the pros and cons of mold testing in a home.

10/1/19