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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Milk and Arthritis

Turns out Mom was always right about our dairy products. Milk has long been associated with bone health, as a …

Holiday Food Safety

The holiday season is almost here! Not only is delicious food important for our holiday feasts, but food safety …

Research Says...Be Positive

Hypertension affects almost 67% of Americans age 60 and older and is a leading cause of cardiovascular disease and …

Necessity of Water

As the hot, humid summer is here and perspiration pours off as we work, don’t forget to drink that …

Pets and Health

The American Health Association published research on the latest evidence that pets are good for health. Research found associations …

National Radon Action Month

January is the National Radon Action Month to bring awareness of the importance of testing your home for the …

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Recent Publications related to Health & Nutrition

Brief Instructions for Freezing Fruit

This publication covers best freezing practices for a variety of fruits.

1 week ago

Cleaning Flooded Upholstered Furniture, Curtains, Bedding, Table Linens and Other Household Textiles

This publication covers important information about cleaning household textiles after a flood.

6/13/19Disaster Recovery

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

6/13/19Disaster Recovery

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

5/23/19Local Foods

Your Baby and You, Months 7-9

This publication discusses healthy eating during your third trimester of pregnancy.

5/20/19Eating for Two

Your Baby and You, Months 1-3

This publication discusses healthy eating during your first trimester of pregnancy.

5/20/19Eating for Two

Your Baby and You, Months 4-6

This publication discusses healthy eating during your second trimester of pregnancy.

5/20/19Eating for Two

Active Aging: Making the Most Out of Life

This brief publication is intended to give you research-based information about positive possibilities for the …